Guess what?! I got the OK to start moving again—walk 4 minutes, baby jog 1—and today was the day I gave it a go! 
Started with a chill 6-minute warm-up and eased into it… and my knee felt GREAT! No pain, just pure excitement.
I even did a cool-down walk around the track while baseball was happening nearby—such a perfect comeback vibe.
It’s not fast. It’s not far. But it’s a start. And right now, just being able to jog (even for one minute) feels like a total win.
Let’s gooo!!! #ComebackMode #SlowAndSteady #MovementIsMedicine #RunnerAtHeart
Started with a chill 6-minute warm-up and eased into it… and my knee felt GREAT! No pain, just pure excitement.
I even did a cool-down walk around the track while baseball was happening nearby—such a perfect comeback vibe.
It’s not fast. It’s not far. But it’s a start. And right now, just being able to jog (even for one minute) feels like a total win.
Let’s gooo!!! #ComebackMode #SlowAndSteady #MovementIsMedicine #RunnerAtHeart
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