Friday, June 13, 2025

Wowza heart rate however, I was able to "jog 1 min."



Guess what?! I got the OK to start moving again—walk 4 minutes, baby jog 1—and today was the day I gave it a go! ๐Ÿ™Œ
Started with a chill 6-minute warm-up and eased into it… and my knee felt GREAT! No pain, just pure excitement. ๐Ÿ˜

I even did a cool-down walk around the track while baseball was happening nearby—such a perfect comeback vibe. ⚾️✨

It’s not fast. It’s not far. But it’s a start. And right now, just being able to jog (even for one minute) feels like a total win. ๐Ÿƒ‍♀️๐Ÿ’ช
Let’s gooo!!! #ComebackMode #SlowAndSteady #MovementIsMedicine #RunnerAtHeart 

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