Last week was a big win in my recovery journey! I’ve been able to slowly increase my running and jogging—every other day—and I’ve learned that structure is everything right now. I’m sticking with a 3-minute walk, 2-minute jog pattern.
And you know what? I’m not stressing about the pace or the clock. This phase is all about time on my feet without aggravating my knee. 
Big milestone: I completed my first 8-mile walk/jog combo last weekend of course after my coffee! 
“Holy schnikes,” though—my knee was definitely talking to me by the end. I elevated it, rested in the pool, and thankfully, it bounced back strong the next day. Sunday was a much-needed recovery walk, and it felt so good to keep moving without pain.
“Holy schnikes,” though—my knee was definitely talking to me by the end. I elevated it, rested in the pool, and thankfully, it bounced back strong the next day. Sunday was a much-needed recovery walk, and it felt so good to keep moving without pain.Little by little, I’m getting there. Movement really is medicine. 
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