As I head into week two of my 18-week training cycle, the excitement is building.
Here’s a look at this week’s plan:
• Monday: 3-mile run, cycling, and Pilates
• Tuesday: TRX and strength training (I tried to keep it light… but let’s be honest, I like to make sure the classes are solid. Now my legs are on fire!) Followed by a 5-mile run.
• Wednesday: 5-mile tempo run — I’m really looking forward to pushing the pace a little. Plus, Pilates afterward to help with recovery.
• Thursday: TRX class with no running scheduled. It’ll be a much-needed rest day.
• Friday: An easy 5-mile run.
• Saturday: An easy 3-mile run.
• Sunday: My program calls for a 10-mile run… although there may be a half marathon happening that I could accidentally fall into. We’ll see!
Yesterday, I drove up MM to see if I could spot any mommy bears and their cubs. No luck yet — but honestly, they’re not going to be standing along the trail waving like spectators at a running race! "LOL"
Still, getting out in nature is always worth it.
⸻
Running and Writing: A Journey Beyond Miles
Something magical happens when you run — your mind opens up. You start thinking about life in ways you don’t when you’re standing still. I don’t know if I’ve shared this yet, but I’ve been writing a book. Not necessarily for publishing however, maybe — but as a way to document the journey I’ve lived.
I’m writing about growing up in a tough, unstable home, becoming a mother at 17, finishing high school, marrying young, going through a divorce, and stepping into the role of caregiver for all four of my siblings. I want to create something for anyone who’s walking a similar path — something that reminds them that life exists through the struggles, and there is hope on the other side.
Running gives, me the space to process these memories and accomplishments — to think about how far we’ve all come, and how resilience is built one choice at a time. I’ll be sharing more about this project as I continue.
⸻
Which leads me into thinking about something I have been doing in my classes, and my clients I also want to share with you it's the "One Goal a Day Challenge"
I believe every day needs a goal, no matter how small. For me "Every Morning," I challenge myself to say one positive message — either to myself or by posting something uplifting on my Facebook page. It’s a simple habit, but it sets the tone for the day, and when I post it on Facebook or any other social media platform, I hope it helps others too.
One positive thought.
One small step.
One little win every day.
That’s how you build a life you’re proud of one goal at a time!
Sunshine!
