Wednesday, April 23, 2025







Kicked off the day with TRX at 5:15, rolled right into strength training at 6:15, then hit the pavement for a sunny 5-mile run! Thankfully, teaching these classes for a while means I’m not walking around like a sore noodle! Treated today’s run more like a recovery cruise—kept it chill at a 10:30 pace and just enjoyed being out there.
Let’s go, Tuesday!