Monday, May 15, 2023

Week 8 Let's GO!

 




 Week 8 

 Monday try and swim 300/Bike 75

Tuesday Pilates/Weights/Bike 90

Wednesday swim 3000/Run 60 min. 

Thursday Bike 90/ Run 45

Friday Bike 60/Swim 3000

Saturday Bike 2 hours outside if you can 60 min. inside 

Sunday 90 min Run