Wednesday, May 03, 2023

Week 6 Let's Go!

 



Monday swim 3000 
Tuesday Pilates and Run 6
Wednesday Bike 75 
Thursday Pilates, 90 min. Bike and an easy 6 miles 
Fri-YaY Swim 3000 and Bike 2 hours 
Saturday 90 min. Bike 45 min. run 
Sunday easy 90 min. run