Monday Swim 3000/ 300 abs
Tuesday Ride 90 min/ Pilates
Wednesday run 60 min./ 300 abs
Thursday Pilates -75 bike/30 min, running.
Friday Swim 3000/ 2 Hour 15 ride
Saturday Pilates 3-hour ride easy/30 min. run
Sunday funday 2 hours of running.
The Half Marathon Run Program
Monday -3
Tuesday -3x1600
Wednesday - 3
Thursday - 50 temp
Friday Rest
Saturday - 5 mile pace
Saturday 1:45 run
