Happy Monday!

When you think about what you want, and you emit that frequency, you cause the energy of what you want to vibrate at that frequency, and you bring it to “You!

Looking forward to this week~

Training for the week 

Monday 8 miles tready it's only 1degree out YIKES

Tuesday AM Pilates/Weights PM Bike 60 

Wednesday- Run, run tready 2 warm up 3 speed up 2 cool down

get into the pool 

Thursday AM Pilates/Weights 

PM Bike 60

Friday Run 60 maybe swim 

Saturday Bike 90 Pilates and weight training

Sunday long run 10 miles 

Let's get this week started!