Rise & Shine Sunshine, each day is a new blessing, let go of all your worries & be GRATEFUL for all the positive in your life!
Races I'm looking forward to for 2023
~50K in March
~Marathon in May
~70.3 Half Ironman
~Ironman WI
~ Marathon in Nov.
I tell all of my athletes to write down their goals, start training for them and make them a reality!
Training for today is 10K AM (Endurance)
4 miles PM (Speed)
