Thursday - Get after it!

5:30 Pilates with my zoom family! 

Followed by an easy 3-mile dreaedmill run, it was freezing cold out wowza! I have to say after having covid I can't believe how hard it is to run I can't get my pace up for anything, it's very, very frustrating! However, I'm blessed to be able to run! 

I did follow up with an evening dreadmill run just running slow with my heart rate. 

off to the pool I had the need to swim 3000 yards a peep for every 1000 yards lol 

My Goggles didn't beat me up as bad as Monday lol...