Supplements!

I’ve done a little investment in supplements, I just don’t get in enough protein, and I want to see if they’ll help achieve my goal of 11:40:00 

Let’s go through them 

After training- Phormula-1 & Ignition together-

The perfect place to start as proper post workout is the MOST IMPORTANT window in your training! It stacks Phormula-1 & Ignition together. Ignition will rapidly replenish glycogen which equates to muscle energy. At the same time, Phormula-1 is a rapid assimilation protein, which means it gets into the muscles very quickly and begins repairing them fast. I’ll recover faster, reduce muscle soreness, muscles will feel fuller longer, and you'll feel better all throughout the day. 

My Level 1 Protein Coffee, shakes, pancakes and muffins 

Adding in more protein 

I will is through out the day- Essential Amino Acids

Why?? 

Muscle is made of protein, and that protein is in a constant state of turnover. As these proteins break down, the goal is to produce new proteins to take their place. 1st Phorm's Essential Amino Acids was designed to provide your body with the 9 amino acids that the body can not create on its own ... but are required in the building of new muscle.

1st Phorm's Essential Amino Acids was efficaciously formulated with 6.5 grams of essential amino acids that mimic the exact amino acid profile as your muscle tissue, giving you the ability to rebuild muscle faster than it's being broken down. Being in this state, called the anabolic state, boosts muscle protein synthesis and your ability to recover and to add more lean muscle mass.