I will be using Matt Fitzgerald Essential Week by week training guide plan it’s 100% like his new 80/20 book he wrote in 2018 (new book has a few new things in it but same philosophy).
I used it back in 2006 thankfully I have everything typed out… It’s a pain in the azzzzzzzzzz to type up, but worth it!
I will not start swim in until April or May.
