Sunday, March 27, 2022

3 hour ride today, followed by 30 min. Run

Let’s do this it’s only two of these right!! 

Biking Carbs are ready… 😂😂😂

wowza, the feeling in my legs are incredible, kept my heart rate low (zone 2) and just kept riding drank 90oz of fluid, and really ate my jelly beans. I'm going to do my run this afternoon. 
My weekly goal for running is 30 miles to 40 miles. 

Remember "Don't let fear hold you down. That's a big time waster. Actually, it's a big life waster."