Eat Clean Shopping list.. Ok what I like!
GRAINS, NOODLES, & PROTEIN
- Sprouted Grain Bread or Whole Grain Bread
- Low Carb, High Fiber Wraps
- Brown Rice
- Rolled Oats
- Quick Oats
- Steel Cut Oats
- Quinoa
- Quinoa or Whole Wheat Pasta
- Soba Noodles
- Black Beans
- Lentils
- Chickpeas
- Salmon
- Tuna
- Turkey
- Chicken
- Lean Beef
- Bison
- Tip: Whenever possible choose organic or natural grass-fed beef or lean chicken for the most nutritional bang for your bite. If you are incorporating red meat into your diet, opt for 92% or higher lean beef.
SEEDS & NUTS
- Almonds
- Peanuts
- Walnuts
- Nut Butter
- Natural Peanut Butter
- Sunflower Seeds
- Pumpkin Seeds
- Flax Seeds
- Chia Seeds
VEGETABLES & HERBS
- Kale
- Spinach
- Green Leaf Lettuce
- Tomatoes
- Broccoli
- Sweet Potatoes
- Green Beans
- Cucumber
- Asparagus- I Don't like! Just Sayin...
- Corn
- Peas
- Carrots
- Onions
- Garlic
- Ginger
- Cilantro
- Parsley
FRUITS
- Lemons
- Limes
- Oranges
- Pears
- Avocado
- Apples
- Bananas
- Strawberries
- Blueberries
- Raspberries/Blackberries
- Melon
- Mango
- Grapes
- Kiwi
- Pineapple
DAIRY & DAIRY-FREE
OILS, CONDIMENTS, & SPICES
- Extra-Virgin Olive Oil
- Coconut Oil
- Agave, Raw Honey, or Natural Maple Syrup
- Dijon Mustard
- Apple Cider Vinegar
- Balsamic Vinegar
- Red Wine Vinegar
- Fresh Ground Black Pepper
- Pure Salts (Pink Himalayan or Sea Salt)
- Cayenne Pepper
- Cinnamon
- Nutmeg
- Red Pepper Flakes
BAKING
- Whole Wheat Flour, Coconut Flour, or Almond Flour
- Almond Extract
- Natural Vanilla Extract
- Natural Peppermint Oil
SNACKS
BEVERAGES
TREATS
SUPPLEMENTS
- Cookies and Cream Protein Powder (complete nutrition)
- Multi Vitamin
- Fish Oil or Shreads with Omega 3, CLA (complete nutrition)
- Probiotic
- Whey Isolite Protein
- Pre workout
- BCAA'S
