Friday, July 03, 2015

Eat Clean Shopping list.. Ok what I like!




GRAINS, NOODLES, & PROTEIN

  • Sprouted Grain Bread or Whole Grain Bread 
  • Low Carb, High Fiber Wraps
  • Brown Rice
  • Rolled Oats
  • Quick Oats
  • Steel Cut Oats
  • Quinoa
  • Quinoa or Whole Wheat Pasta
  • Soba Noodles
  • Black Beans
  • Lentils
  • Chickpeas
  • Salmon
  • Tuna
  • Turkey
  • Chicken
  • Lean Beef
  • Bison
  • Tip: Whenever possible choose organic or natural grass-fed beef or lean chicken for the most nutritional bang for your bite. If you are incorporating red meat into your diet, opt for 92% or higher lean beef.

SEEDS & NUTS

  • Almonds
  • Peanuts
  • Walnuts
  • Nut Butter 
  • Natural Peanut Butter
  • Sunflower Seeds
  • Pumpkin Seeds
  • Flax Seeds
  • Chia Seeds

VEGETABLES & HERBS

  • Kale
  • Spinach
  • Green Leaf Lettuce
  • Tomatoes
  • Broccoli
  • Sweet Potatoes
  • Green Beans
  • Cucumber
  • Asparagus- I Don't like! Just Sayin... 
  • Corn
  • Peas
  • Carrots
  • Onions
  • Garlic
  • Ginger
  • Cilantro
  • Parsley

FRUITS

  • Lemons
  • Limes
  • Oranges
  • Pears
  • Avocado
  • Apples
  • Bananas
  • Strawberries
  • Blueberries
  • Raspberries/Blackberries
  • Melon
  • Mango
  • Grapes
  • Kiwi
  • Pineapple

DAIRY & DAIRY-FREE

OILS, CONDIMENTS, & SPICES

  • Extra-Virgin Olive Oil
  • Coconut Oil
  • Agave, Raw Honey, or Natural Maple Syrup
  • Dijon Mustard
  • Apple Cider Vinegar
  • Balsamic Vinegar
  • Red Wine Vinegar
  • Fresh Ground Black Pepper
  • Pure Salts (Pink Himalayan or Sea Salt)
  • Cayenne Pepper
  • Cinnamon
  • Nutmeg
  • Red Pepper Flakes

BAKING

  • Whole Wheat Flour, Coconut Flour, or Almond Flour
  • Almond Extract 
  • Natural Vanilla Extract
  • Natural Peppermint Oil

SNACKS

BEVERAGES

TREATS

SUPPLEMENTS

  • Cookies and Cream Protein Powder (complete nutrition)
  • Multi Vitamin 
  • Fish Oil or Shreads with Omega 3, CLA (complete nutrition) 
  • Probiotic
  • Whey Isolite Protein 
  • Pre workout 
  • BCAA'S