Tuesday, October 08, 2013

Today was a great day Pilates/Biking/TRX training. 
Yesterday I did all 3 sports open water swim. bike, run all backwards just to see how I would feel today and I feel amazing!(I haven't done this type of training for so long). Today I was asked by one of my amazing clients "are you back in the Tri world again" I said with a huge smile on my face "yes I am" whoooohooooo!

 The fall colors are so unbelievable we're so lucky to live in this amazing world.