This quote that I read today is on my mind...

"The mind is primary. Physical training is easy, especially if you only do what you already do well. Psychological training is hard. If sport performance is 90% mental - as most people insist - and ...you aren't training your mind in concert with your body you are wasting time. UnBLANK your head and physical performance increases instantly." - Mark Twight~ I had to change it a little