Swim workout yesterday!

100 easy

6x50 alt. between kick and drill

300 swim - 1st 100 fast, second 100 moderate, 100 fast

50 kick- 6 kick on side

2x 150 swim 1st 50 moderate, 50 fast, 50 slow

50 kick on back w/ one arm backstroke

3x100 swim 100 slow 100 moderate, 100 fast

50 backstroke

4x 75 swim 1st fast, 2nd mod.,3rd easy

50 backstroke

6x50 -25 easy 25 fast

250 easy cool down

Have fun!

2350 yards