Monday, August 06, 2007

Training Yesterday and Today!

Yesterday trained in Hixon Forest long run then went to UWL and ran the stadium 40 x I was done after that!

Rest the rest of the day

- Ran 2 fast miles for a warm up then total body weights, Jen and I went to Hixon Forest and ran 45 min.
- Swim 3,400 yds
400 easy
12x25 drills
6x100 10 sec rest
7x200 45 sec rest
12x25 kick board these suck in a nice positive way
400 easy

I will run in Hixon again for just 30 min. then I'll de done for today!

Safe and Fun Training!