Saturday, August 04, 2007

7 Hour event today!

Today was fun! Jim, Steve, Tracie, Ron and I did a triathlon today!
We started at 6:00 am with an hour swim, got changed then went for a 4 hour bike ride; we had to stop for some food and a potty break. Then we were off again however, at this time it started to rain “that sucked” it reminded use of Ironman WI “YUCK”! Then Ron, Tracie and I went to Hixson Forest to run and Steve and Jim ran on the trails in West Salem.
It was a long workout, but really, really fun!

Now time to get some coffee and watch a movie with my little buddy!