The struggle is real! 

Yes I know I've been off from running for 5 weeks 5 days and about two weeks ago I could hardly even walk to the kitchen. Yes I know I had major surgery. Yes I know it takes time. Yes I know I'm stubborn! I'm telling all of you this because we're all human. 

8/9/16 Bluff Run~My first 5 miles was at my pace yes I will 100% admit I was soooooooo P off that I couldn't get my time up the bluff like I have the past few years, my heart rate was sky high, I was ready to puke, my body was shaking and I was PISSED off! However, on my second time up I went slower and gave it all I had with my sister  Bethanne Frydenlund my HR was still 170-180; she asked me "Danni you ok" I said "Yes" thankfully you know CPR and you know how to call 911 so I'm safe! There was no way I was going to quit. 

I'm telling you this because if you take a week, two or however long of from your fitness have the #courage to go back and do the best you can with what you have! Yes it's going to be hard, yes you may feel like you can't do it anymore, yes your going to struggle, yes you might cry however, "Stay consistent and never , NEVER give up!"

 #nevergiveup #training #training #dowhatyoucanwithwhatyouhave #ironmanlouisville #trainingmommy #determinedathlete #ironman #hematomarecovery #running #blessed 

Before surgery PR -21:05 

5.5 weeks off from running 27:09

Never Give up! 

Nothing like 91 out! 

Thank gosh done!!