Tuesday, August 10, 2010

Chicago Marathon here I come!

Training for the Marathon is a 12 week plan 31-48 miles

Month of July distance 156.85

August first week 35

Monday 18 miles running from West Salem to La Crosse very hot, thank gosh my hubby put 64 oz of Poweraid everywhere for me. I felt great when I came in the door I went right for Carbs/protein and lots of stretches.

Tuesday Easy run 6 miles~ 3 miles with my son, 3 miles at a 23 min pace
second workout rode bike as hard as I could 15 miles with 3 mile run feeling great! Stretch and ate healthy.