A client of mine sent me this http://www.finishstrongmovie.com/
When your done watching it think to yourself ~
What is something I have never done and I want to do?
What goals do I have in life?
How do I want to achieve them and not complain about it!
Get out do something new, something you want to get better at but like I said don't complain "life if way to short for that"!
Thursday, December 25, 2008
Monday, December 22, 2008
My LiveStrong Band is on that means officially in Ironman Training!
My weight lifting program has started today along with my weight going up hehee OK we are at 10 pounds and my paints are getting a little tighter you know when you have to jump off the toilet to get in them and then lay on the bed to zip them up "Just kidding" it's not that bad yet! Give it a week or 2......
I wasn't feeling sick today and I was able to run 3 miles, Pilates and weights! whooohooo I feel good!
My weight lifting program has started today along with my weight going up hehee OK we are at 10 pounds and my paints are getting a little tighter you know when you have to jump off the toilet to get in them and then lay on the bed to zip them up "Just kidding" it's not that bad yet! Give it a week or 2......
I wasn't feeling sick today and I was able to run 3 miles, Pilates and weights! whooohooo I feel good!
Sunday, December 21, 2008
This is cool!
This is a truly wonderful thing to do. I just did it and it’s very easy, and I encourage everyone to email and send to everyone you can.
XEROX IS DOING SOMETHING AWESOME!
If you go to this web site,http://www.letssaythanks.com/Home1280.htmlyou can pick out a thank you card and Xerox will print it and it will be sent to a soldier that is currently serving in Iraq . You can't pick out who gets it, but it will go to a member of the armed services. How AMAZING it would be if we could get everyone we know to send one!!!
It is FREE and it only takes a second. Wouldn't it be wonderful if the soldiers received a bunch of these? Whether you are for or against the war, our soldiers over there need to know we are behind them. This takes just 10 seconds and it's a wonderful way to say thank you. Please take the time and please take the time to pass it on for others to do. We can never say enough thank you's. Thanks for taking to time to support our military!
THANKS XEROX
XEROX IS DOING SOMETHING AWESOME!
If you go to this web site,http://www.letssaythanks.com/Home1280.htmlyou can pick out a thank you card and Xerox will print it and it will be sent to a soldier that is currently serving in Iraq . You can't pick out who gets it, but it will go to a member of the armed services. How AMAZING it would be if we could get everyone we know to send one!!!
It is FREE and it only takes a second. Wouldn't it be wonderful if the soldiers received a bunch of these? Whether you are for or against the war, our soldiers over there need to know we are behind them. This takes just 10 seconds and it's a wonderful way to say thank you. Please take the time and please take the time to pass it on for others to do. We can never say enough thank you's. Thanks for taking to time to support our military!
THANKS XEROX
Tuesday, December 16, 2008
If you are looking at doing Triathlons this coming season and don't want to hire a Trainer here is some awesome information on weights! It will help.
Thanks to Mark Allen for this info.
http://www.active.com/triathlon/Articles/Mark_Allen_s_12_Best_Strength_Exercises.htm
Thanks to Mark Allen for this info.
http://www.active.com/triathlon/Articles/Mark_Allen_s_12_Best_Strength_Exercises.htm
Monday, December 15, 2008
I can't believe this puking, dizziness, feeling yucky, tummy aches, headache's and yada, yada, yada women doesn't that make you want to have a baby? "Just Kidding"! It will soon be over I hope!
Today was 30 min. on the elliptical then I on to my bike trainer for a little bit! Dan had to change my handle bars, my breaks and little things here and there because it fell off the truck back in September and dragged on the interstate for a short bit, however the feel on the bike is so different now I have to get used to it! I would advise everyone to double check your bike before you go on a road trip or $170.00 later you will have new handle bars and breaks and yada, yada yada a different fit that you have to get used to. However I think that gives me another challenge to suck it up and ride it could be worse I might not have a bike to ride.
Tomorrow I start my weights for Ironman 2009 the Base period.
45 min. Spinning
Have an awesome night!
Something to think about~ Follow your heart, never surrender your dreams. Constantly work towards your goals. Believe in yourself, and always be truthful.
Today was 30 min. on the elliptical then I on to my bike trainer for a little bit! Dan had to change my handle bars, my breaks and little things here and there because it fell off the truck back in September and dragged on the interstate for a short bit, however the feel on the bike is so different now I have to get used to it! I would advise everyone to double check your bike before you go on a road trip or $170.00 later you will have new handle bars and breaks and yada, yada yada a different fit that you have to get used to. However I think that gives me another challenge to suck it up and ride it could be worse I might not have a bike to ride.
Tomorrow I start my weights for Ironman 2009 the Base period.
45 min. Spinning
Have an awesome night!
Something to think about~ Follow your heart, never surrender your dreams. Constantly work towards your goals. Believe in yourself, and always be truthful.
Sunday, December 14, 2008
Today's workout was on the Treadmill 30 min. fast walking then almost getting sick so I had to get off. The feeling I'm having is like you just wake up from a long, long night of drinking or for me it would be a sip of something and I would feel like this. Man this is going to be a long 7 months. Photo later today!
Saturday, December 13, 2008
Ok here it is we're pregnant whoohooo.
This year is going to be training my self and 5 other athletes for Ironman WI 2009. We have a due date of August 1, 2009 Ironman is September 13th I’m going to try and keep up with my blog and show photo’s week by week (so if you don’t want to see a tummy and how big I’m getting don’t look on Sunday’s JK :). I will also include my workouts and how much weight I have gained so far 8 pounds they think that is because of my thyroid medication we had to do some adjustments and we will have to my whole pregnancy so much fun!!!!........ The number 1 thing is going to be the baby so I will be smart about this just to give you all heads up! I’ve been having a ton of headaches, sick to my tummy, nauseous, and dizzy so I’m going to take it slow until we get threw the first trimester which is 12 weeks.
This year is going to be training my self and 5 other athletes for Ironman WI 2009. We have a due date of August 1, 2009 Ironman is September 13th I’m going to try and keep up with my blog and show photo’s week by week (so if you don’t want to see a tummy and how big I’m getting don’t look on Sunday’s JK :). I will also include my workouts and how much weight I have gained so far 8 pounds they think that is because of my thyroid medication we had to do some adjustments and we will have to my whole pregnancy so much fun!!!!........ The number 1 thing is going to be the baby so I will be smart about this just to give you all heads up! I’ve been having a ton of headaches, sick to my tummy, nauseous, and dizzy so I’m going to take it slow until we get threw the first trimester which is 12 weeks.
ok time to watch Ironman Kona channel 13 in La Crosse and Onalaska WI
Monday, December 08, 2008
This year I would like to put a team together for this event. I would like to call it "Iron Livestrong" if you would like to join me please let me know via e-mail and no worries if you need a training plan for this I will write on up for you. Sorry Guys this is an only a women's event however, we would love for you to come and cheer us on.
2009 Aflac Iron Girl Bloomington Women's Duathlon opened registration today for the 5th annual event on September 27, 2009.
http://www.active.com/event_detail.cfm?event_id=1647415
2009 Aflac Iron Girl Bloomington Women's Duathlon opened registration today for the 5th annual event on September 27, 2009.
http://www.active.com/event_detail.cfm?event_id=1647415
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