Monday, March 24, 2008


Today was a 2100 swim it included

400 warm up

12x25 drills

7x100 I did mix these up a bit so it goes by a little faster

12x 25 kick

400 cool down

that was so very fun!

Sometthing to think about!
Sooner or later, you start taking yourself seriously. You know when you need a break. You know when you need a rest. You know what to get worked up about and what to get rid of. And you know when it's time to take care of yourself, for yourself. To do something that makes you stronger, faster, more complete. Because you know it's never too late to have a life. And never too late to change one.