"Fear is a great motivator. "

Ironman Training today is

100 abs
1 hour bike ride moderate pace

with a 20 min cool down!

Have a wonderful day

Something to think about!
"To be sure, there have been perfect days and great miles, as well as horrible days and awful miles. There have been times when I couldn't wait to run and times when I couldn't believe I had to run. And there have been runs I wished would never end and runs that seemed they would never end. But even the longest runs end. Even the wost races are over eventually. The days and the miles and the races keep adding up. And before you know it, you are someone you never expected to be. You are a runner." - John "The Penguin" Bingham