Up at 3:00 AM, with the alarm set for 4:15 AM — first things first, coffee 
and a quick look outside to see how much snow we got overnight. Thankfully the plows had already come through, which meant I could get on the road and make it to the La Crosse Area Family Y to teach my Pilates and Cardio Essentials classes.
and a quick look outside to see how much snow we got overnight. Thankfully the plows had already come through, which meant I could get on the road and make it to the La Crosse Area Family Y to teach my Pilates and Cardio Essentials classes.After class, it was off to the sauna for a little recovery. Today is a no-running day, so I’m keeping it light and focusing on recovery.
Later this morning I’ll slow things down and spend some time with the kids over a sweet little breakfast — the perfect way to balance out an early start to the day.
Another reminder that some days are about pushing hard, and other days are about recovery, and gratitude. 
