Following my Ironman competitions, I recognized the need to eliminate excess body fat, which I term 'Cardio Fluff,' resulting from excessive cardio training at the expense of weight training. To achieve my new goal, I will implement the following strategies:
1. Achieve 10-12,000 steps daily through walking or jogging. 2. Prioritize protein intake (by tracking Macros). 3. Engage in weight training five times a week. 4. Ensure adequate hydration.
Goal November 15th see how much I can change ~ Photos after my challenge
