Expect less, prepare more. Judge less, respect more. Complain less, thank more. Regret less, smile more."

Let’s GO!"

Today's training! Run 10 miles 2 miles warm up 6 miles temp run 2 miles cool down total time 1:39:00

I've changed up my eating and started spreading my meals throughout the day that seems to help my stomach, I wasn't running to the rest room like crazy, now I just need to remove the whey protein out little by little and try and eat healthier whole foods.