Sick, Sick, Sick ~ omg day two I can't believe it I'm never around anyone! It started Monday night holy fire my throat was hurting so bad I couldn't sleep without a cough drop and couldn't swallow. I decided to go in everything came back negative which is great! Tuesday morning, I get up and felt worse get the littles ready for school then back home to try and take bailey for a walk "bad idea" came home on the couch. Stayed on the couch until I picked up my lils. Then back to the couch UGH I hate this feeling... Wednesday waiting to wake the lils up take them to school and back to bed. Blane is you guessed at work. 

I guess I have to take a few days off lol.....

Life is all about making choices. Always do your best to make the right ones, and always do your best to learn from the wrong ones. 

Morning Dreadmill session ~

2 miles warm up

2 miles tempo

1/2 easy run 1/2 hard run x 3

2 miles cool down 

 

Rise & Shine, Accept your past without regret, handle your present with confidence, and face your future without fear.. Let’s GO!

 

 Saturday~ Easy Bike with Band work no running I was at my 40 miles a week, so I just wanted to recover from running and watch the New York Marathon. 

Rise & Shine Sunshine!

 “Every new day is a chance to change your life.”

Today is Saturday work then off to the dreadmill 7 miles then Pilates. 

Life is 10% what happens to you and 90% how you react to it.... #shineon #timetoshine

3 miles dreadmill run, weight training and recovering walk with Bailey Bear! 

 

 Expect less, prepare more. Judge less, respect more. Complain less, thank more. Regret less, smile more."

Let’s GO!"

Today's training! Run 10 miles 2 miles warm up 6 miles temp run 2 miles cool down total time 1:39:00

I've changed up my eating and started spreading my meals throughout the day that seems to help my stomach, I wasn't running to the rest room like crazy, now I just need to remove the whey protein out little by little and try and eat healthier whole foods. 

 The key to being happy is knowing you have the power to choose what to accept and what to let go

Pilates in the morning, run 6 miles in the fog,,, off to work and HOCKEY starts whoohooooo!

One day you will wake up and there won’t be any more time to do the things you’ve always wanted. Do them now, life is to short to wait! 

Quick 6 miles in before the crazy day and then trick or treat with everyone!