Here I go... 5/7 weeks of training IMLOU

 I figured because my lower abdominals start to act up when I just ride 4 hours straight so I'll change it up and try this..."Leave your Mark workout!".warm up 15 miles, 5x10 min. hill climbs, 1 hour TT ride, 5x10 min. hill climbs and 1.5 hour progression run... Week 5 into my training IMLOU 

Nothing like your computer going out on ya.... Thank gosh for my Garmin... 

Warm up and 5 climbs 

Finished TT felt awesome ride, ride ride... 

Finished my ride over 4:50 hours I felt amazing went for a 30 min. Run and then sister called went and ran the bluff with her... Had to do the running planks star 

And the get the HELL Down.... 

Finished..... Sisters are priceless I can't wait to see her finish IRONMAN WI 2017 Dream come true!