After workout treats.. 1 cup Oatmeal, small M&M's, 1/4 cup Honey, 1 scoop vanilla whey protein, 1/2 cup of natural peanut butter mix roll in little balls and place in individual plastic baggies so you DON'T eat them all in one sitting.. 😉#yummy #treats #training #ironman #studiofitstrong #ironmanboulder #ironmantriathlon #training #mommy #treats