Swimming was great on Friday and Saturday! I felt great in the lake if I can just stop thinking of all those fish. YUCK!
Sunday road bike for 95 miles, I was feeling awesome a little slow but I finished what I wanted to do.
My running I have to say really none, ok maybe 3 miles however, I do work with some of my friends in Hixton Forest most of the day we're not running but we are sure doing some fast walking.
This weekend is the Got Energy Triathlon, I have trained 13 people for it I can't wait to see them finish their goals...
"The human body can do so much. Then the heart and spirit must take over."
