“When you choose to see the beauty in the world, it reveals itself in even the smallest moments. Open your heart, and you’ll find it everywhere.”

Keep learning

 Keep pushing forward.

When you’re committed to improving your education, you’re investing in a better version of yourself and elevating your position in life. If you want to be the best, find the education and tools that will help you get there.

I genuinely love what I do—being a personal trainer, nutrition coach, and fitness instructor allows me to help others grow stronger, healthier, and more confident every day. Never stop learning, and never stop striving to reach your full potential! #trainer #fitnessinstructorlife #fitnessinstruktør #fitour #changelives #getbettereveryday #ymca

Getting older is so fun!

 After noticing a quick weight gain, night sweats, brain fog, yada, yada and despite teaching the same number of classes, maintaining a consistent weight training routine, and eating a healthy diet (aside from the occasional indulgence in Peeps)—I’ve recently entered post-menopause. This new phase has brought about a change in my treatment plan, including the introduction of a new medication.

Although I was told it would take about two weeks to notice any effects, I’m only on day three and already feeling a positive difference. I have more energy and don’t feel as fatigued. I’m curious to see how things progress in the coming weeks and will continue to share updates.

Like

Comment

Our family

 

After several challenging weeks filled with medical tests, hurdles, and ongoing uncertainties, Jennah Bagstad is beginning her chemotherapy today. We kindly ask for your prayers, positive thoughts, and healing energy as she embarks on this next chapter of her j

https://gofund.me/e4a40f40

 

Goal Shift—but Still Going Strong!
My original plan for 2025? A marathon every month.
But life had other (amazing) plans—with teaching 12+ fitness classes a week, personal training, and having two busy kids in sports means time is tight!

So here’s the pivot: I’m shifting my focus to a few half marathons each month instead. Still pushing myself, still showing up, just in a way that fits my full (and awesome) life.

Goals can change—and that’s okay.
Adapt. Evolve. Keep moving forward. LET’S GO!

#GoalShift #HalfMarathonLife #FitMomLife #shinewithin #TrainerLife #AdaptAndThrive #StrongNotStuck #thyroidathlete
#ironsunshine☀️ #keeprunning #proteincoffee #chikecoffee