Just keep moving..

 Catching Up: Progress, Patience, and the Journey Ahead

The last few weeks have flown by, and I realize I haven’t posted an update in a while—it’s definitely time to catch up.

Training has been moving at a slower pace than I had hoped, especially when it comes to running. I’m not yet able to run a continuous three miles, so I’ve been alternating between running and walking. And you know what? That’s okay. I'm averaging about 30 miles a week with running and walking is waaaaaaay more. I look at as time on my legs.  

Movement is progress and doing something is always better than doing nothing.

Despite the slower progress on the run, I’ve been consistent with my TRX, Pilates, Strength, and Cycling classes. Staying committed to those has helped me feel strong and balanced in other areas of my training.

I’m still planning to tackle that 50-miler in October. It may be a slower finish, but that’s often the case with a first-time distance—you’re learning the course, figuring out your rhythm, and managing the unknowns. I’m focused on doing the best I can, and for now, that’s enough.

Here’s to showing up, embracing the journey, and continuing to move forward—no matter the pace.

Just Keep Running! 

 Coming Back Strong: Trail Racing After Injury

Returning from an injury is one of the most mentally and physically challenging journeys an athlete can face. After weeks of rest, recovery, and fighting the urge to get back out there, I finally reached my limit. When one of my longtime friends invited me to join her for a trail race, I couldn’t resist. I knew it would involve elevation and softer terrain—less impact than road running—which made it feel like the right time to give it a shot.

The race, Dancing with the Dirt, turned out to be more like Dancing in the Mud thanks to a solid 24 hours of rain leading up to the event. We woke up at 3:00 AM, drove an hour and a half to Devil’s Lake, picked up our packets, and lined up for the start.

Once the race began, I instantly felt a rush of joy—being surrounded by runners again, breathing in the trail air, and simply moving. I took it cautiously, alternating walk/run intervals and staying mindful of the slick, rocky terrain. I saw several people slip and even witnessed a twisted ankle, reminding myself to stay steady and focused: That won’t be me. That won’t be me.

At mile seven, we reached a scenic lookout and I was feeling strong—until I realized our group had followed the wrong trail. We had gone about 0.6 miles too far and found ourselves deep in weeds, rocks, and branches—ducking under and stepping over trees. I hadn’t studied the course in advance, which was my mistake, and I had trusted the group ahead. Eventually, we reached a road and confirmed we were definitely off-course. We retraced our steps, climbed back up the trail, and rejoined the course behind the main pack.

Despite the detour, I settled back into a rhythm. Run, walk, breathe, stay safe. My knee held up well thanks to KT Tape and a secure bandage—no pain, just focus.

Crossing the finish line was emotional. I did it. Soon after, my friend Ann caught up with us, full of energy and excitement. She crushed it, and I was so proud of her. We stood in line for lunch, swapped race stories, and celebrated not only the finish—but the fact that we started.

The drive home was filled with laughter, gratitude, and that familiar post-race buzz. I’m so thankful she asked me to run. Now… let’s see how I feel tomorrow. For now, it’s rest, recovery, and soaking in every moment of this comeback.

Thank You Ann!!!

 Still Out There — And Loving Every Minute of It

Last week, I finally had the chance to dust off my bike and hit the road—and WOW, what a feeling! There’s just something about being on two wheels, the wind in your face, and the world flying by one pedal stroke at a time. It reminded me how much I love riding.

That little ride sparked something big inside me. I started thinking… maybe it’s time to sign up for another 70.3? I mean, you just never know what could “accidentally” happen when you start dreaming again.

Sometimes it’s not about the pace, the distance, or even the race—it’s about showing up, staying in motion, and keeping your spirit lit. The joy of movement is its own reward.

So here’s to chasing sunshine, spinning toward new goals, and always keeping the door open for the next big adventure—accidental or not.

#IronSunshine #BikeLife #TriathlonDreams #StillMoving #NeverTooLate #StayInspired

 Why I Love Teaching?!

This morning, after teaching three back-to-back classes, and sat down with a new personal training client (more on that role another day!). But right now, I want to pause and celebrate the joy, the sweat, and the powerful sense of connection that happens in the studio—because being an instructor is more than a job. It’s a calling. A privilege. And something I’m deeply passionate about.

A member asked me this morning, “Why do you love teaching so much?” She smiled and said, “You always bring so much energy and fun, and there’s always something different!”

That simple question really made me reflect—because the truth is, I absolutely love what I do.

I’ve been teaching group fitness for over 25 years (yes, really!). I started in 1999 at four different locations throughout La Crosse and Onalaska. From the very beginning, I found purpose in building workouts that empower people to move, to grow, and to believe in themselves.

One of my greatest passions is helping people discover what they can do—no matter their age, experience, or limitations. I love offering modifications, mixing things up, and making sure every class brings a sense of fun, challenge, and success.

Teaching in person lets me feel the room—the energy shifts, the shared momentum, the smiles, the “are you serious right now?!” looks (to which I always respond: “I’d never ask you to do something I couldn’t do myself!”). It’s the unspoken encouragement that happens when people move together.

And I’ll be honest—no screen can replicate that.

During the pandemic, I taught Zoom classes 3 to 5 times a week. The students were amazing, the community strong, and the energy real—but it wasn’t the same. Don’t get me wrong—I appreciate the reach and flexibility of virtual fitness. It opened doors and allowed me to connect with students across the globe. But being in the room? Breathing, sweating, and showing up together? That’s the kind of magic I’ll always return to.

I’m sharing this not only because someone asked me why I love teaching—but because I believe in living with purpose. If you don’t love what you do, it’s never too late to pivot. “Life is too short not to pursue your passion!”

After 25 years, I can honestly say the time has flown—and I feel incredibly blessed to keep doing what I love: changing lives, supporting our community, and bringing the fun, and positivity every time I clip on that sweet little mic.

Feelin’ Fired Up and Grateful This Week! 🔥💪🏼

What a WEEK! I kicked things off strong and never looked back

Monday – Started with Pilates and personal training with some of my amazing athletes! Nothing better than moving with intention and coaching others to do the same!

Tuesday – TRX class Strength class Another TRX blast Then I followed it up with a recovery walk/run combo – knocked out 3 solid miles!

Wednesday – Pilates again, and I made sure to prioritize recovery. Took it easy, hit my 10,000 steps, and let my body breathe.

Thursday – High vibes all around! Taught TRX and then rocked a cycling class where I actually hit a power PR! I felt strong, energized, and so dang motivated! Later that day, I snuck in another 3-mile walk/jog – sticking to intervals so I don’t overdo it.

Friday – Another awesome Pilates class with my athletes, and once again, hit my 10K step goal! My knee’s been feeling good – icing, KT tape, and listening to my body has been paying off.

Saturday – BIG WIN: I did a run/walk combo and completed 10 miles! It wasn’t about speed, it was about building time on my feet and seeing what my knee could handle. No pain… just pride.

Sunday (planned) – I’ll finish the week with a light 3-mile walk/jog in the evening, just to keep the momentum going before I take my well-deserved rest on Monday.

Every day is a gift. Every step matters. I’m not chasing perfection—I’m chasing progress, and I’m LOVING the ride. Let’s see what next week brings!

#ComebackStrong #RunWalkRecover #PilatesPower #TRXStrength #CyclingEnergy #FitnessOver50 #AthleteLife #KeepMovingForward #TimeOnMyFeet #KneeRecovery #StrongerEveryStep #MotivationInMotion #KTtapeSupport #10MileMilestone #ProgressOverPerfection #50miles #MovementIsMedicine #FitnessJourney #InspiringOthers #ActiveLifestyle #MindBodyStrong #LetsGo

Progress, Not Perfection 🙌🏼 June 16-22

Last week was a big win in my recovery journey! I’ve been able to slowly increase my running and jogging—every other day—and I’ve learned that structure is everything right now. I’m sticking with a 3-minute walk, 2-minute jog pattern.

And you know what? I’m not stressing about the pace or the clock. This phase is all about time on my feet without aggravating my knee.

Big milestone: I completed my first 8-mile walk/jog combo last weekend of course after my coffee! “Holy schnikes,” though—my knee was definitely talking to me by the end. I elevated it, rested in the pool, and thankfully, it bounced back strong the next day. Sunday was a much-needed recovery walk, and it felt so good to keep moving without pain.

Little by little, I’m getting there. Movement really is medicine.

#RecoveryJourney #KneeRehab #RunWalkRepeat #ProgressNotPerfection #RunnerInRecovery #MovementIsMedicine #TimeOnFeet #EnduranceTraining #ComebackStrong #InjuryRecovery #MilesWithHeart #WomensRunning #JogWalkTrain #StrongerEveryStep #SlowMilesStillCount #MindOverMiles #TrainingSmart #FitnessOver40 #AthleteMindset