IronSunshine : August 2022

Wednesday, August 31, 2022

Monday. Tuesday. Training!

Tuesday 7 miles am/ 3 miles pm

Easy indoor ride-Coach CC - Baby jog with Bailey bear night!

Sunday, August 28, 2022

Keep going!

Sunday funday!

Today feeling a little yuckie, finished a 2:15 indoor bike and 30 min. run. That's all I had in me today, I should've road 4 hours but you do what you can do right?

I'm totally going to bed early!

Started running outside and then the rain and thunder started coming all I could think is get home now! Home just in time, then get on the dreadmill watch Ironman Utah, I will be signing up for that one.

Afternoon ride, between the wind, rain and the stinking HUGE birds swarming my head after I would go by them, UGH! I don't like BIG Birds.... I just road as hard as I could as fast as I could..... Yes I did have time to talk to my dad and to take a few photos.

If it doesn't challenge you, it doesn't change you.

Friday, August 26, 2022

Root beer float run✔️

OMG so foggy out, it was incredible out! 8 miles in the fog finishing up 2 miles on the dreadmill.

Today was filled with meetings ugh!

Let's see what tonight brings... Maybe a fast 15 bike ~just to get the heart rate up and the fast muscle fibers awake!

Jump back in that pool 😂

Wait! Every swimmers nightmare 😜I almost want to jump back into the pool to make it 4000yd 😂

60 min. garage ride sweat, sweat, sweat!!

Fear is a reaction. Courage is a decision." #keepitsimple

Rootbeer Float run done

3 mile warm up

4 miles (800x800)

3 mile cool down

Afternoon was cray busy ~ I couldn't get in my bike training, because I was blessed to meet my new athletes for C.C. I will be assistant coaching with a really good friend of mine Jason Weber. I look forward to running fast.