My workout for today was great ran 8 miles and 45 min. Pilates

Little things to do!

Work hard at what you like to do and try to overcome all obstacles

Laugh at your mistakes and praise yourself for learning from them

Pick some flowers and appreciate the beauty of nature

Say hello to strangers and enjoy the people you know

Don't be afraid to show your emotions laughing and crying make you feel better

Love your friends and family with your entire being they are the most important part of your life

Feel the calmness on a quiet sunny day

Find a rainbow and live your world of dreams always remember life is better than it seems...

So very true!

Happy Training :)

Training is going wonderful!
My running is going great still about 20-30 miles a week, Pilates still 6 times a week
Biking 2 -4 hours a week.
I tried a new pair of shoes that I would never, never wear again they are Mizuno wave runner 12 I ran 5 miles in them and no way! They are awesome for people that have a normal foot strike and if you have a high arch they would be good for that, if you are a forefoot runner don't waist your time getting them..

The race is 10 weeks away feeling great!