What a WEEK! I kicked things off strong and never looked back 
Monday – Started with Pilates and personal training with some of my amazing athletes! Nothing better than moving with intention and coaching others to do the same! Tuesday – TRX class 
Strength class Another TRX blast Then I followed it up with a recovery walk/run combo – knocked out 3 solid miles! Wednesday – Pilates again, and I made sure to prioritize recovery. Took it easy, hit my 10,000 steps, and let my body breathe. Thursday – High vibes all around! Taught TRX and then rocked a cycling class where I actually hit a power PR! I felt strong, energized, and so dang motivated! Later that day, I snuck in another 3-mile walk/jog – sticking to intervals so I don’t overdo it. Friday – Another awesome Pilates class with my athletes, and once again, hit my 10K step goal! My knee’s been feeling good – icing, KT tape, and listening to my body has been paying off. Saturday – BIG WIN: I did a run/walk combo and completed 10 miles! 
It wasn’t about speed, it was about building time on my feet and seeing what my knee could handle. No pain… just pride. 
Sunday (planned) – I’ll finish the week with a light 3-mile walk/jog in the evening, just to keep the momentum going before I take my well-deserved rest on Monday.Every day is a gift. Every step matters. I’m not chasing perfection—I’m chasing progress, and I’m LOVING the ride. Let’s see what next week brings!
#ComebackStrong #RunWalkRecover #PilatesPower #TRXStrength #CyclingEnergy #FitnessOver50 #AthleteLife #KeepMovingForward #TimeOnMyFeet #KneeRecovery #StrongerEveryStep #MotivationInMotion #KTtapeSupport #10MileMilestone #ProgressOverPerfection #50miles #MovementIsMedicine #FitnessJourney #InspiringOthers #ActiveLifestyle #MindBodyStrong #LetsGo
