Well…FRI-YAY! Or maybe not so much today!
Oh man, I can definitely feel some kind of sickness trying to sneak up on me!
Started my morning at the Y with Pilates and Cardio Essentials, but I could tell pretty quickly that my body was NOT operating at 100%.
Thankfully, I made it through classes, but afterward it was straight home for some DayQuil, rest, and a little downtime.
And since sitting still isn’t exactly my specialty 
, I spent some time working on all those special names for my race bibs. 
, I spent some time working on all those special names for my race bibs. Finished the evening with a short, easy walk. Nothing more. Nothing to prove.
The good news? It’s NOT race week yet! 
With October 24 getting closer, the last thing I need is to push through something and turn a little sickness into something bigger.
So for now, it’s time to REST. RECOVER. REFUEL.
One thing I’ve learned through all these years of endurance sports is that sometimes the smartest training decision is knowing when NOT to train.
You don’t lose 17 weeks of hard work by taking a little time to recover.
The miles are in the bank. The excitement is building. The names are coming together.
And this body has one important job right now…
GET HEALTHY!
Project 9:30 continues—even if today looks a little different.
#Project930 #Week17 #Fall50 #930Names #IronSunshine MovementIsMedicine TrustTheProcess RunningWithPurpose
