Saturday, April 04, 2026

There’s something I’ve been carrying in my heart lately, and it finally feels like time to say it out loud.


 


 I have big goals. Not the kind people expect and not the safe ones. Not the “just stay active” or “just be healthy” kind. I mean real goals—the kind that stretch you, challenge you, and don’t always make sense to everyone else. The kind that sits quietly in your chest and remind you… you’re not done yet.

That part of me has never changed.

I’ve been this way for as long as I can remember. Even as a kid, I believed in setting goals—weekly, monthly, yearly—not because I thought I’d hit every single one, but because they gave my life direction. They gave me something to chase and kept me from drifting. It became something I passed down to my kids too. Write them down. Put them where you can see them. Go after them. And if they don’t happen, you don’t erase them or throw them away—you carry them with you, you adjust, you grow, and you become the person who’s ready for them. Because not every goal is meant for right now, and that’s the season I’m in.

Right now, I have big goals in front of me. Qualifying for Boston is still there—it always has been—but if I’m being honest with my schedule, my training, and where my energy needs to go, that’s not the goal for this year. And instead of forcing it or trying to chase everything at once, I’m choosing to focus. Because right now, the goal in front of me is clear: breaking the 9:30:00 barrier in my 50-mile race. That’s not something you casually show up for. That’s not a “we’ll see how it goes” kind of goal. That’s time, endurance, long days, tired legs, and building an engine most people never even try to build.

Boston is still mine, and if I have to find a different path to get there—raising money for something that matters deeply to me—I will. But right now, it’s waiting its turn, and I’m okay with that. Because I’ve learned that just because something isn’t happening right now doesn’t mean it’s not meant for you. Sometimes it just means you’re still becoming the person who can handle it.

I’ve lived that before. It took me 18 years to get to the world Championships Ironman Kona start line. Eighteen years of holding onto a dream that didn’t happen when I wanted it to. Life happened, kids happened, setbacks happened, and most people would have let that dream go. I didn’t. I kept it tucked away, worked towards it every opportunity I got and when I finally got there, it meant everything to me— because I didn't give up and it was built over time. 

To top that off the race I qualified for Kona was the hardest Ironman I’ve ever done—cold, rainy, sleeting, miserable conditions—and I watched people quit all around me. But I wanted this so bad it pushed me mentally and physically in a way that proved I could keep going, even when everything said stop. There was no way I was going to do that, they would have to pull me off the course that's how bad I I wanted it and knew how close I was to getting it! 

Lately, I’ve felt that spark again. Watching Natalie Grabow cross the finish line in Kona at 80 didn’t hit me loud—it hit me deep. Just thinking YES, I want to be 80 years old and finish Ironman Kona again, if she can do I can to. Even with 15 Ironman distance finishes under my belt, it looks like I need to sign up for one every other year so maybe 2027 Ironman Lake Placid, let's see what the cost of that one will be first.

When I think about where that drive comes from, it makes sense. On my mom’s side, it’s endurance. I’ve watched my aunt Ramona run marathons and half marathons, push through pain, bad knees, even after back surgery, and still keep going in her 60s when everything says stop. 

On my dad’s side, it’s strength and determination—powerlifting, competition, that mindset of pushing limits and not letting go once you’ve decided something matters. When you put those together—endurance and grit—you get someone who keeps going, even when it would be easier not to.

Because the truth is, there are days I could sit down and do nothing. Days I could say I’m too tired I get up at 4:02 almost every day. Days were slowing down would make perfect sense.  

However, that isn't who I am! Life is too short to do nothing and yes, I rely on medication every single day, and my body doesn’t always cooperate. I gain weight easily, I don’t lose it the way others do, and I don’t always look like what people expect an athlete to look like and yes, I could use that as an excuse—but I won’t, because that’s not the life I want.

I don’t want to sit on the sidelines and watch life pass by. I want to live it, chase things, and see what I’m capable of doing at any age—even when it’s uncomfortable. However, more than anything, I want my kids to see that. Not perfection, not everything going right, but what it looks like to keep showing up anyway. To have goals, to have dreams, to be patient enough to wait for them and strong enough to work for them.

Because at the end of the day, your mindset is everything. It’s the one thing no diagnosis can take, no setback can steal, and no timeline can control. So, I’ll keep going, I’ll keep setting goals, I’ll keep chasing them, and I’ll keep building toward things that haven’t happened yet—because just because it hasn’t happened yet doesn’t mean it won’t.

Keep chasing the sun.

Thursday, April 02, 2026

 




Wednesdays are my “later” start—which still means 7:00 AM instead of the 4:45 AM grind. And walking into the Y already alive with people putting in the work? That never gets old… especially on a crisp, cold morning like today. There’s just something about that energy—it hits different.

☀️
We kicked things off with a packed Cardio Essentials class—high energy, full room, and so much fun. This is what consistency looks like. This is what showing up looks like. Watching members choose themselves, over and over again? Absolutely priceless.
Then slowing it down for a moment—walking, talking, connecting. Those conversations outside the fitness room matter just as much. That’s where community is built. That’s where people feel seen.
And then… off to Pilates.
I may have had everyone thinking we were about to use everything—rings, bands, balls, weights, even yoga blocks…
April Fools.
We kept it simple with just the ball—but don’t let simple fool you. That’s where the magic lives. That’s where the work gets real. It’s never about how much you use… it’s about how well you show up.
That’s the part most people miss.
Days like this fill me up.
Not because of how many classes I teach—but because of the people I get to impact, the energy in the room, and the opportunity to help someone become just a little stronger, a little more confident, a little more themselves.
That’s everything.
Movement is medicine. Always.

Wednesday, April 01, 2026

Fall 50 is on!


 I’m signed up for my second 50-mile race — and the clock is on.

206 days out.

This isn’t just another race.
This is the build.

Spring and summer are about to be filled with:
🏊‍♀️ Swimming
🚴‍♀️ Biking
🏃‍♀️ And a whole lot of running

Not crazy mileage yet — this is the foundation phase.
The quiet work. The consistent days that stack up when no one’s watching.

Because I know what’s coming…
and I know what it’s going to take to beat my time of 9:30:00 

Let’s get to work. ☀️🔥

#NoThyroidAthlete #IronSunshine #EnduranceAthlete #ThyroidWarrior #StrongOver50 #fall50

Tuesday, March 31, 2026

Bring on the warmups!

 



Bring on the WARMUPS!

2026 Events

1. Saturday April 11- Milwaukee Half Marathon

2. Saturday May 2 -La Crosse Half Marathon

3. Sunday May 3 -Eau Claire Half Marathon

3. May 17- Rochester Half 4. May 23 and 24-Madison 5k and Half

5. June 6, 2026- Cedar Rapids Marathon

6. July 25, 2026- Lake Country 70.3

7. August -
8. September - Marathon up north
9. September - Ironman 70.3 ?
10. October - Lakefront Marathon Milwaukee
11. October - Fall 50
12. November - Madison Half

Sunday, March 29, 2026

 📌 Educational Disclaimer 🤍

Before you dive into anything I share here, I want to be clear about something important:

This space is built on real-life experience, education, and a whole lot of learning along the way — but it is not a replacement for medical care.

Everything I share is for informational and educational purposes only.
It is not intended to diagnose, treat, or replace the guidance of your healthcare provider.

Your body, your history, your labs — they are uniquely yours.
And that means your care should be too.

So as you read, learn, and take things in:
✨ Stay curious
✨ Ask questions
✨ Advocate for yourself

But always bring those conversations back to your doctor or qualified healthcare provider.

Never ignore professional medical advice
and never delay seeking it because of something you’ve read here.

This platform is here to support you, empower you, and help you ask better questions
not replace the people who are responsible for your care.

🤍 You deserve both education and proper medical guidance.

#NoThyroidAthlete #IronSunshine #EnduranceAthlete #ThyroidWarrior #StrongOver50

Friday, March 27, 2026

My Daily Routine: Managing No Thyroid, Blood Pressure, and Training


One of the most common questions I’ve been getting lately is simple:

“How do you actually manage it all?”

No thyroid. Medication. High blood pressure. Early mornings.
Training. Teaching. FUN Life. 

So instead of overcomplicating it, I’m going to walk you through exactly what my day looks like right now.

Not perfect. Not textbook.

👉 Just real—and what works for me.

                              🕓 Early Morning: Medication First

My day starts early.

4:00 AM — I take my T3 and T4.

Always on an empty stomach. This is non-negotiable for me. When you don’t have a thyroid, consistency isn’t optional—it’s everything.

From there, I’m getting ready to move.

                      🏃‍♀️ 5:00 or 6:00 AM: Classes + Training

Most mornings, I’m either teaching or working out.

If I eat anything beforehand, it’s light and quick—usually around 4:45 AM.

Usually:

  • Peeps
  • Gummy bears
  • Black jellybeans

Simple sugars. Nothing heavy.

👉 Just enough to give me a little energy so I can perform without weighing myself down.

Then it’s straight into movement.

                                  🍳 Post-Workout: Real Fuel

After my morning classes, I come home and eat a full breakfast.

This is where I focus on:

  • Protein - Kachava shake or Nurri Drink, or Oatmeal with egg whites
  • Fueling my body for the rest of the day 

Because here’s the truth:

👉 You can’t run on fumes when your entire system depends on medication and output.

                                        🥗 Midday: Stay Fueled

From there, I keep things consistent:

  • Lunch Salad, chicken or tuna yes chips too 
  • Snacks in between yogurt, apples, banana 

I don’t skip meals, and I don’t under-fuel—especially with the amount of activity in my day.

That’s a mistake I’ve made before, and it’s not one I repeat.

                             🕒 Afternoon: Second T3 Dose

2:00- 3:00 PM — I take my second dose of T3.

Again, consistency matters.

This helps support my energy levels through the rest of the day.

🍽️ Evening: Wind Down + Balance

Dinner is usually around 6:00 PM.

Nothing extreme—just balanced, consistent, and supportive of recovery.

🌙 Night: Blood Pressure Management 9:30 

Before bed, I take my blood pressure medication.

This timing has worked best for me and helps keep things steady overnight.

                       🧠 What I’ve Learned Through All of This

Here’s the biggest takeaway:

👉 There is no autopilot when you’re managing your health at this level.

No thyroid means:

  • No backup system
  • No natural regulation

Add in blood pressure and training, and now you’re managing multiple variables every single day.

You have to:

  • "Be consistent" and when I'm not, I can feel it!

Some days I feel amazing. Some days I'm feeling totally off.

 👉 And instead of ignoring that—I work with it and tell myself just keep going or I go for a walk. 

                                    💬 Final Thoughts

If you’re navigating something similar, hear this:

You don’t need a perfect routine. This just works best for me. 

👉 You need a consistent and keep showing up.

Tuesday, March 24, 2026

High Blood Pressure.

 



No Thyroid. High Blood Pressure. Still Showing Up.

There was a point recently where I stopped and thought, what is going on with my body? I was more fatigued than usual, a little dizzy, just… off. At first, I did what a lot of us do—I tried to explain it away. Maybe it’s my glucose. Maybe it’s my blood sugar. Maybe I just need more rest. But something didn’t sit right, so I went in.

My blood pressure? Sky high. Not a little elevated. Not something to “watch.” Dangerously high.

Now, high blood pressure does run in my family, so it wasn’t completely out of nowhere. But still—as an athlete, as someone who takes care of their body—it hits differently. You start asking yourself how you missed it, what else is going on, and how you’re going to manage this on top of everything else.

Because here’s my reality: I don’t have a thyroid. I rely on medication every single day. And now I’m managing high blood pressure too. This isn’t just “take a pill and move on.” This is paying attention, adjusting, and being honest with how I feel.

My doctor started me on blood pressure medication, and after about six months, things are coming back to where they need to be. But that didn’t happen by ignoring it. That happened by addressing it.

Here’s the biggest thing I want you to take from this: when you feel off, something is off. Not always something huge, but something worth paying attention to. Too many people push through, ignore symptoms, and assume it’s just a phase. Sometimes it’s not.

I didn’t guess my way through this. I brought my information in, had real conversations, asked questions, and advocated for myself. And I’ll say this loud—find a doctor who listens to you. I’ve been with my endocrinologist for over 15 years, and that relationship matters. When things change, you need someone who understands your baseline.

I could have stopped. I could have said I don’t have a thyroid, I’m tired. I could have said now I have high blood pressure; I should back off. But that’s not how I’m wired. And this isn’t about ignoring your health—it’s about owning it.

Yes, high blood pressure is serious. Yes, there are risks if it’s unmanaged. But fear doesn’t fix anything. Awareness does. Action does. Consistency does. You don’t stop living—you get smarter about how you live.

No matter what you’re dealing with—no thyroid, high blood pressure, hormones, fatigue, stress—we are all managing "something." That doesn’t mean you stop. It means you pay attention, take care of yourself, build the right team, and keep going.

You don’t ignore your body. You learn it. You support it. And then you keep chasing what matters.

#NoThyroidAthlete #IronSunshine #EnduranceAthlete #ThyroidWarrior #StrongOver50