Following my 70.3 going into my Ironman event, I had numerous individuals inquired about my recovery strategy. Specifically, they asked about my nutritional intake. To alleviate severe cramping during the cycling segment, I recognized the need for potassium, magnesium, and sodium replenishment. I consumed substantial amounts of candy, bananas, chicken noodle soup, a bagel, portions of a hamburger, and a Gomacro bar. Prior to resting, I also took Calm, a magnesium supplement. I felt amazing the next morning and ready to race…
