June 9-15th

 Progress in Motion: Week in Review

As I wrap up the week, I’m reflecting with gratitude on the progress I’ve made. I logged approximately 10.5 miles of gentle baby jogging and about 24 miles of walking—each step part of my ongoing effort to rehabilitate my knee. There’s also been a fair share of rest, giving my body the time and space it needs to heal.

The crutches have officially been put away, and while I’m still wearing KT tape for support, I consider that a win. Siting for a little bit and then getting up remain a bit of a challenge —the first few steps are the toughest—but I’m moving forward, literally and figuratively.

One major highlight: I was able to complete a cycling class this week without any post-workout inflammation. I took it easy, listened to my body, and it responded well. I’ve also remained consistent with my weekly TRX and strength training sessions, along with Pilates for mobility and recovery. While I’m not yet back to 100%, I’m headed in the right direction—and that’s something to celebrate.

Movement continues to be my medicine—mentally and physically. I’m embracing this healing journey, trusting the process, and looking forward to what the upcoming week has in store,

Wowza heart rate however, I was able to "jog 1 min."

Guess what?! I got the OK to start moving again—walk 4 minutes, baby jog 1—and today was the day I gave it a go! 
Started with a chill 6-minute warm-up and eased into it… and my knee felt GREAT! No pain, just pure excitement. 

I even did a cool-down walk around the track while baseball was happening nearby—such a perfect comeback vibe. 

It’s not fast. It’s not far. But it’s a start. And right now, just being able to jog (even for one minute) feels like a total win. 
Let’s gooo!!! #ComebackMode #SlowAndSteady #MovementIsMedicine #RunnerAtHeart 

See less

 

Walking with crutches is...... Better then not walking!

I’M BACK ON THE MOVE!!

Little by little, step by step — I’ve gone from barely walking a quarter mile… to a mile… and now I’m up to TWO miles! It’s not fast, but it’s forward — and that’s what matters. Slow walks, big wins.

This morning’s walk under those gorgeous skies had my heart feeling so full. Then it was off to the gym to train some incredible athletes (seriously, they inspire me daily!) and squeeze in a sweaty TRX upper body sesh for myself.

I’m doing everything I can to bounce back — staying patient, pushing smart, and taking it one strong day at a time. Recovery isn’t easy, but I’m here for it. Let’s GO!! #SmallStepsBigWins #TRXLove #MovementIsMedicine

Makes me feel better!

I’d like to introduce you to my two new companions—Sunny and Sunshine," my crutches!" Per doctor’s orders, I need to stay off my leg as much as possible and remain non-weight-bearing for the time being. The hope is that this is just a bone bruise, which typically takes about 4–6 weeks to heal, with the first two weeks being critical for rest and recovery.

I had a conversation with my doctor about my goal of running a 50-miler in October. While he didn’t rule it out entirely, he emphasized that I need to take this healing process seriously—so I’m following instructions and giving my body the best chance to recover.

In the meantime, I’ll continue to focus on upper body strength training and keep up with my Pilates to stay strong and active.

This is just a detour, not the end. Stay strong, stay positive, and always find a way forward. Let’s get after it—never give up!

 

This week, I’ve been focusing intentionally on walking—one of the few activities my doctor has cleared me to continue until I’m able to meet with the sports medicine specialist to determine the next steps for my knee.

In the meantime, I’m staying committed to what I can do: walking (as long as there’s no pain or swelling), TRX for upper body and core strength, and continuing to build my powerhouse through Pilates. I’m paying close attention to how my body responds, and I’m prepared to pause if inflammation or discomfort increases.

I’m sharing this because I truly believe—movement is medicine. It supports both your mental and physical well-being. If you have the ability to move today, make the time for yourself. You can’t pour from an empty cup, and as I always say: you can’t take care of anyone else if you’re not taking care of yourself first.

Let’s get after it! 💪

This week~

As an endurance athlete, I’ve always believed in the power of movement as both medicine and a tool for maintaining mental health. Yesterday, I received the results of my MRI, and the news was difficult to process:

• A subtle tibial fracture

• A medial meniscus tear

• A small cyst, likely related to the meniscus injury

It’s a lot to take in—devastating, really, for someone who thrives on long hours of training and physical challenge.

So, what now? The immediate focus is on what I can do:

• Prioritize my nutrition

• Incorporate safe movement—walking, upper body strength work, and anything that doesn’t aggravate the fracture, tear, or cyst

• Call on Tuesday to get in with a specialist for a more targeted recovery plan

This is a setback, but also an opportunity to rebuild with intention. Movement is still medicine—just in a different form for now.

Staying Strong with Positivity and always Shining Within!

Like

Comment

Like

Comment