Feb.27-March 5 2023

 Gooood Morning Sunshine! It’s time to RISE & SHINE, Dream Big, Work Hard, Stay Focused, and make it HAPPEN!

Training for the week first OMG I'm going to be 50 how crazy is that? With that said this is the last week for Hockey omg what am I going to do with all my time LOL!  

Monday 60 min. Bike weight training/ 3 mile run

Tuesday 6 mile run/Pilates 

Wednesday 3 mile run/ 60 min. Bike 

Thursday 50K lets see what the weather is like!

Friday Bike 60

Saturday I will up date this I'm not sure yet 

Sunday same here.....

Ironman Training starts March 6th I will post weekly workouts here! 

I plan on doing a 12-week plan #9 from a book I used a long time ago, then jump into another plan from Sansego by Craig Alexander, It's a level 3 program I'm thinking the first 12 weeks are a great base.. 

Let's see only time will tell with dedication, and determination. 

February 20-26

Always RISE with what you’ve been given!

What a crazy week last week training went incredible I did miss my long 13 but 8 had to do. 

 However, with my hubby being at work I made all 6 hockey games on the weekend and all practices almost every night YIKES!

 

This week training!

Monday 60 min bike/3 mile run Hockey for two 

Tuesday Pilates, 30 min. weights/6 mile run Hockey for two

Wednesday Bike 60 weights/run 3 No Hockey.

 Thursday Pilates upper body weights/ 6 mile run Hockey for two 

Friday 7-mile run am/60 min. bike Hockey. 

Saturday Pilates/weights and 3 games of Hockey

Sunday 15 miles and 2 games of Hockey

 

Epic Heat! Weight training program

My weight training program

I decided to do this program because, it's free (so you can join) and it's on YouTube! Caroline Girvan has so many programs on there for everyone. 

 

 

Feb. 13-19 Picking it back up... Just a little bit!

 Rise & Shine Sunshine-

 “Believe in yourself, push your limits, experience life, conquer your goals, and be happy." Let’s GO!

Training for this week 

Monday Bike 60 and walk or Swim 2300 Kids are off school, hubby at work and Hockey night.

Tuesday Pilates and run 5 (6) 

Wednesday 60 min bike, 4x800 (2mile warm up/2mile cool down) 

Thursday Pilates and run 5 (6)

Friday Bike 60 and Swim 2300 

Saturday Pilates, Bike 90 and run 5 miles hard!

Sunday 12 mile run/walk in the afternoon. 

Reflections of the week~ 

February 6-12 Keeping it easy!

Happy Monday Sunshine!

Always remember-Obstacles can't stop you. Problems can't stop you. Most of all others can't stop you. The only one who stops you is yourself.

Just a great reminder when there's so many excuses out there!

Training for this week 

Monday Bike 60 and Swim 2300

Tuesday Pilates and run 3 with weights.

Wednesday 60 min bike Swim 2300

Thursday Pilates and weights and run 3

Friday Bike 60 Swim 2300 

Saturday Pilates and run 6 with weights

Sunday Bike 90 walk in the afternoon 

 Reflections of the week~ Busy Hocky week, didn't get into the pool as much as I would have liked to, but I do feel good there, I started a new weight training program so I can keep up with my strength when I ride with those boys this spring/summer. 

 

 Happy Monday!

When you think about what you want, and you emit that frequency, you cause the energy of what you want to vibrate at that frequency, and you bring it to “You!

Looking forward to this week~

Training for the week 

Monday 8 miles tready it's only 1degree out YIKES

Tuesday AM Pilates/Weights PM Bike 60 

Wednesday- Run, run tready 2 warm up 3 speed up 2 cool down

get into the pool 

Thursday AM Pilates/Weights 

PM Bike 60

Friday Run 60 maybe swim 

Saturday Bike 90 Pilates and weight training

Sunday long run 10 miles 

Let's get this week started! 

So, as I'm turning 50 March 2nd, I better do a 50k I mean what the heck why not? With 43 days as of today I better get running LOL....

 

 Be the person who touches the lives and hearts of people. Be a positive light to others as you put a smile on their faces. For in the end… it’s not what you say that matters, it’s how you make them feel that lovingly stays in their memory.

Training today 75 min ride

Hockey mama in the evening 

Now to get my program organized

While riding bike for 90 min. I thought man I’m going to be 50 this year, I need to do something I’ve never done before and this 210.9 I’ve been thinking about doing for a while.. So yep I did it, I signed up for both (WI) 70.3 and 140.6. My 2023 is “almost full”!

Philippians 4:13

 

 Sometimes the smallest things in life take up the most room in your heart. Have a spectacular Sunday in everything you do!

 Training for today 60 min run am, 30 min run pm

    

G’M Sunshine! Like a stone thrown into water, every thought you have ripples out and touches and affects everything it meets. Choose good, and positive thoughts! 

Training~

30 weights 

60 bike

 

“HaPpŸ Fri-YAY Sunshine!”

Never forget that you are vibrating a frequency in EVERY second. The higher your frequency, the more good you will attract to you.

Rise & Shine Sunshine~Whatever you do, do it incredible! Let’s get after it…

There is a time for everything, and a season for every activity under the heavens: a time to be born and a time to die, a time to plant and a time to uproot, a time to kill and a time to heal, a time to tear down and a time to build, a time to weep and a time to laugh, a time to mourn and a time to dance, a time to scatter stones and a time to gather them, a time to embrace and a time to refrain from embracing, a time to search and a time to give up, a time to keep and a time to throw away, a time to love and a time to hate, a time for war and a time for peace. He has made everything beautiful in its time. He has also set eternity in the human heart; yet no one can fathom what God has done from beginning to end.”

‭‭Ecclesiastes‬ ‭3‬:‭1‬-‭6‬, ‭8‬, ‭11‬ ‭NIV‬‬

8Marie Jones, Manuel Guerrero Moral and 6 others

 

Fresh Start Sunshine~Don't start your day with the broken pieces of yesterday. Every morning we wake up is the first day of the rest of our life.

 

G’M Sunshine!

Dance. Smile. Giggle. Marvel. Trust. Hope. Love. Wish. Believe. Most of all, enjoy every moment of the journey, and appreciate where you are at this moment instead of always focusing on how far you have to go."

-Appreciate

 

 Top of the Morning Sunshine! “Do everything with a good HEART and expect nothing in return and you will never be disappointed!”

~Heart

6 mile run on tready am

3 mile run pm

 Rise & Shine Sunshine! Blessings of life......

~Blessings

Training ~ 6 miles Tready run ~ Day 12 Fuel weights 

 Rise and shine!! You may not always control the path, but you can control how you approach the journey. 

-Journey!

Training for today ~

Run 30 min. Day 11 weights  

 Hellooooooo Sunshine! You may not be able to control every situation and its outcome, but you can Control your attitude and how you deal with it! 

I have to say with this one I think it's so amazing how you can do so much for someone, while they don't appreciate it from you, but they will appreciate it from everyone else. It's hard to keep giving and doing things for that person.

 I used the word control because I do have to have to CONTROL my mind while this this person does this to you all the time. 

 

Training for today 60 min. ride, 30 min. weights maybe a 3-mile run tonight however, we will be going out to eat for Blanes B-Day! 

                                 Goal for Swimming~ Starting in February with Amanda!