Happy Hall🎃ween!!

 Omg the amazing beauty everyone misses when they sleep, it’s 7:00am and 42 degrees out and yes windy  too.. 

Even if my hamstring is on fire, I can still go a little bit. Thankfully I run on my toes and short strides that (slow down my pace. 

#ironman2022 #gradnmasmarathon #chicagomarathon 

Grateful for small steps…

My lil ☀️ training with mom!!! 💛

 

Yesterday was a 6 mile run, I had to do 3/3 having hamstring tendinopathy (a pain in the azzzzzz) this is the only way I can do it right now. 

 

 My coaching volleyball season is over, I have to say I truly missed the evening sunshine walks, runs, and hanging out with my family!

Something I don’t know if I’d be willing to give up again! Don’t get me wrong, we had an amazing season was incredible HOWEVER, somethings are to priceless to give up at this time! #mom #timegoesbyfast #coach

Volleyball Coach!

This year I was asked to to Coach Volleyball (they didn’t have enough Coaches) so of course I said yes, now I have to say “I haven’t played Volleyball in years and have never Coached it.” I will openly admit I was a little nervous, so I watched videos, call my cousins daughters, ordered books and listen get the Pancake podcast like crazy!! 

I didn’t even know how to do a rotation. 

As I looked at the schedule, we had 12 matches and I wrote in the inside of my training notebook 

“I WILL BE THE BEST COACH I NEVER HAD!” 

With that said my A team finished the season 10/2 

and my 

  B team was undefeated! 

I was so excited for them and myself hard work always pays off!!  

 

Adding on to 2022

💫😛💫 Yep it’s their 20 anniversary so a “accidentally” had to sign up 😂.  

Looking forward to 2022

 

Because I have hamstring situations I had to defer my MTB race to 2022, then Grandmas marathon info came up so I had to sign up for that and then I’m going to try for Chicago marathon but wait that’s just the beginning.. Time to get back to me!! 

Signed up for Grandmas marathon I better start running as I can only run 3 miles at a time…. Ouchie in the Hamstring!!! 

These photos are all over the place however, my husband is making the most amazing desk for me for work I’m so excited! 

 

Some of this weeks training….

My legs are on FIRE!! First time riding The Mint up my favorite hill 3x “Holy SCHNIKES” I tell ya riding a MRB is Sooooooooo much different then a road bike by far!!!! 

-After ride drink a cold brew Mint Chocolate protein COFFEEEEEEE…… 

#chequamegon #cheq 40 #letsride #feelthelove #coffeelover #makemyowncoffee #getintomtbshape

Perfect training day with the lil’s even if they made me run two extra HOT miles……(They wanted to ride longer, how could I say No?) 💛

 

 Happy Fri-YAY☀️… Always have a goal, as a Trainer/Coach I can’t stress it enough!! 👋

I have my goal, I have my plan it’s never going to be a wish!! Life is to short for a wish….. 

Weights, Run and Sunshine!!

16 hours of hard work, 3 dumpsters later my P.E Equipment rooms are finished now time to tackle the office… 

 

What a day!

Today was tackling the Gym at the school, 8 hour later we haven’t even finished all of it just so crazy…. 

My office space 

Time to clean this up… Get rid of the CRAP…. 

Even with my new job, I have to take care of myself if I don’t I can’t take care of anyone else. 

SO tonight I had to ride my road bike, I needed to ride fast and get the miles in.. I have to say nothing like riding with the sun and great tunes in 1 year… 

My little Firefly……