I truly can't believe I'm training for KONA it's still so unreal to me.. I"M SO BLESSED!
Sunday, July 30, 2023
Just a little story
So I have to tell a little story! The day after IMWI my daughter and I went to the awards ceremony “ya never know right!” As we watched, listened, and took it all in.
My age group came up and at that time I didn’t get the “roll down!” I was sad as we left explained to Elsie what happened.
LiL E. Gave me a hug and said “I love you mom next time!” I came home signed up for Ironman WI. 2023!
Over the few months, I’ve been putting in the work and feeling great!
Moving forward - When I received the E-mail about Kona, of course I was so EXCITED but now I’m so extremely excited to tell my LIL E.
This is what I did -coffee for me, and her favorite orange drink for her, I put the Lei on the counter, (thank you @marie_howell27 for that). When she came out I told her, she was so excited “Congratulation mom” I love you, I love you! I’m so proud of you…..
My age group came up and at that time I didn’t get the “roll down!” I was sad as we left explained to Elsie what happened.
LiL E. Gave me a hug and said “I love you mom next time!” I came home signed up for Ironman WI. 2023!
Over the few months, I’ve been putting in the work and feeling great!
Moving forward - When I received the E-mail about Kona, of course I was so EXCITED but now I’m so extremely excited to tell my LIL E.
This is what I did -coffee for me, and her favorite orange drink for her, I put the Lei on the counter, (thank you @marie_howell27 for that). When she came out I told her, she was so excited “Congratulation mom” I love you, I love you! I’m so proud of you…..
#offtokona #ironsunshine1 #familygoals
Monday, July 24, 2023
Week 1/11
Here we go! My first week Training for IM KONA! I still can't believe it... I get to go to KONA!
What the heck have I been doing?
Hello Sunshine!
I've been training, taking care of my kids, being a wife, a grandma, and helping my dad out with his things while running a foundation called Kicking Bear. It's been crazy however, if you know me I do love crazy!
Last night as I was actually sitting watching a tv show with my hubby, I thought I should look at me e-mail and great ready for the week as I looked at the headline of one it said Ironman and Ironman 70.3 world championship Kona.
Then I Danniela, congratulations on your finish. I opened it up and this is what I see
Wednesday, May 24, 2023
Week 9
Monday Run
Tuesday Pilates/ Bike
Wednesday Run/Bike
Thursday Pilates/ Bike
Friday I HOPE I CAN SWIM!
Saturday going up North who know what will happen
Sunday Half Marathon
Why I haven't posted ~
Just a little frustrating! I have to say I would rather it be me than anyone else, I just wish I knew the outcome it defiantly would make it easier on my thoughts!
I can't believe how much your mind can play games on you. I will definitely stay positive and keep training and wear my sunscreen!
5/16/23-
Today was “a little” set back, so no training tonight. Long story short, “Praying for no Melanoma”….. Making a negative into a positive~ I made sure I had the best band aid they had… I mean it’s yellow and it has the flash on it!!
5/24/23 - no results yet ugh!
Today was “a little” set back, so no training tonight. Long story short, “Praying for no Melanoma”….. Making a negative into a positive~ I made sure I had the best band aid they had… I mean it’s yellow and it has the flash on it!!
5/24/23 - no results yet ugh!
Monday, May 15, 2023
Week 8 Let's GO!
Week 8
Monday try and swim 300/Bike 75
Tuesday Pilates/Weights/Bike 90
Wednesday swim 3000/Run 60 min.
Thursday Bike 90/ Run 45
Friday Bike 60/Swim 3000
Saturday Bike 2 hours outside if you can 60 min. inside
Sunday 90 min Run
week 7 Didn't go as planned...
This week was crazy! I hurt my shoulder so NO swimming, had a huge banquet to get ready for and the craziness of being a VP, a MOM of kids in sports can sometimes incredible "fun!"
However, consistency is key and doing the best you can with what you have for that day is the winning ticket!
Sunday, May 07, 2023
Week 7 Keep building that fire Sunshine!
Monday Swim 3000/ 300 abs
Tuesday Ride 90 min/ Pilates
Wednesday run 60 min./ 300 abs
Thursday Pilates -75 bike/30 min, running.
Friday Swim 3000/ 2 Hour 15 ride
Saturday Pilates 3-hour ride easy/30 min. run
Sunday funday 2 hours of running.
The Half Marathon Run Program
Monday -3
Tuesday -3x1600
Wednesday - 3
Thursday - 50 temp
Friday Rest
Saturday - 5 mile pace
Saturday 1:45 run
Week 6 was awesome!
What a great week of training! Now if I could get my GI issues on track that would be great!
Wednesday, May 03, 2023
Week 6 Let's Go!
Monday swim 3000
Tuesday Pilates and Run 6
Wednesday Bike 75
Thursday Pilates, 90 min. Bike and an easy 6 miles
Fri-YaY Swim 3000 and Bike 2 hours
Saturday 90 min. Bike 45 min. run
Sunday easy 90 min. run
Sunday, April 23, 2023
Week 5/25
Monday ~EASY 2500 SWIM ~ Bike 75
Tuesday ~ Pilates weights / Run 60Wednesday ~ Ride 75 Swim 2500Thursday~ Pilates weights/ Run 60Friday Swim 2500/ Ride 75 intervalsSaturday Ride 2 hours/Run 35Sunday Run 1 hour 40 min.
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