Dreadmill to outside run…

When you run on the dreadmill for a few miles and you say to your running partner do you want to run outside…. 💛

 

Early morning run!

 The look an Bailey’s face “the shoes aren’t going to run themselves!” 😂

Hockey Family!

The excitement is real! 

My “white lighting” came in, the water is going in, and it’s going to be cold in no time, let the blades play on the ice! 💛

 

So many amazing memories here….

 Lake Monona Madison WI. 

Still not feeling 100%, up early again, sweaty, headache, body aches! Pilates class starts at 5:30am I’m just going to do the best I can, as we all know movement is medicine. 😉☀️

Get after it…

 Top of the morning from the dreadmill! Sometimes that’s all you need at 4:40am when you can’t sleep. A run and watching Ironman Kona “Happy Wednesday ☀️”

Slooooooooooow run! 

Thank god!!!

The last few days I’ve been feeling like crap so I had to make sure I’m COVID Free thank goodness I am! Two days off work sucks! Thank goodness back to work tomorrow… 

 

Great start to the weekend….

LiL E. Hockey practice/scrimmage  (2 goals) 

#11

Between games 

Coffee and Building the Hockey Rink 

Game 2 Korbinator #2 

Korbinator plays defense 

 

 “HapPpŸ Frï-YAY☀️” 

When your up at 4:30am to get your workout in… Clothes are set out the night before… 

No Bailey Bear this am, just a little to chilly for him in the garage… 

#goafteryourgoals #dontwait #happyfriyay☀️ #mindset #hellosunshine☀️ #ironsunshine☀️ #physicaleducationteacher

My training partner!

“People may hear your words - but they feel your attitude.” 💛 

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#ironsunshine☀️ #getafteritmom #fastpants #training #sweatitout #stayinyourlane

 

 

Getting caught up!!

My morning with my buddy! 

Happy Monday Sunshines!! 

Remember: Discipline provides you with rules to live your life efficiently & effectively. When you have discipline in your life, you can make small sacrifices in the present for a better life in the future. “Discipline creates habits, habits make routines, and routines become who YOU are daily. 

Let’s get after it #discipline #standtallbeconfident #ironsunshine☀️

 

Getting it done slow….

 Getting my evening run in with yes my xmas hat on however, I’m not the only one thinking xmas lol….

We’re so excited!

It’s a start bigger this year! 

#hockeyrink 

 

Omg I hate it!

 

Hamstring tendinopathy is a pathology of the high hamstring tendon where it attaches to the ischial tuberosity (sit bone of the buttock). Typically, we see this condition in runners who have suddenly increased their training volume/intensity, or started hill running. Those with a developed hamstring tendinopathy will complain of a deep, annoying buttock pain during activities such as hill walking, running and/or prolonged sitting/driving.

Turn your clocks back gain an extra hour!!

What did you do with the extra hour? Mine…. Kids sleep, daddy hunts, and mamma runs sloooooooow!!! 

#ironsunshine☀️ #run #goals #itsuptoyou #beautifulout #iwasntborntobeaverage #selfcare #hamstringtendinopathy #nikerun #newshoes #justdoit

AM

Getting my evening run in with yes my xmas hat on however, I’m not the only one thinking xmas lol….

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I have to say it sucks starting over! 

I’m so slow however, I’m so happy I can get out and do it as some cannot!! 

 

Doubling up!

                     This morning was filled with Ironman Florida and my dreadmill!!! 

This evening filled with the sounds of coyotes 😳

 

My walk/running these days are very, very slow however, very beautiful!!

#ironsunshine☀️ #dowhatyoulove #hamstringtendinopathy #takecareofyourself #getout #movementismedicine #startingover 

 

Mail Surprise!

Nothing like being surprised! The touching memories Athletes wrote in the card are priceless!!! 

💙💛🏐

 

November 1, 2021 

I’ve been looking for something to follow for the winter and found it “Unleash off season” let’s see how it goes. 😉

I’ve also decided to add 21 day challenge however adding in a few almonds here and there 😉

 

Happy Hall🎃ween!!

 Omg the amazing beauty everyone misses when they sleep, it’s 7:00am and 42 degrees out and yes windy  too.. 

Even if my hamstring is on fire, I can still go a little bit. Thankfully I run on my toes and short strides that (slow down my pace. 

#ironman2022 #gradnmasmarathon #chicagomarathon 

Grateful for small steps…

My lil ☀️ training with mom!!! 💛

 

Yesterday was a 6 mile run, I had to do 3/3 having hamstring tendinopathy (a pain in the azzzzzz) this is the only way I can do it right now. 

 

 My coaching volleyball season is over, I have to say I truly missed the evening sunshine walks, runs, and hanging out with my family!

Something I don’t know if I’d be willing to give up again! Don’t get me wrong, we had an amazing season was incredible HOWEVER, somethings are to priceless to give up at this time! #mom #timegoesbyfast #coach

Volleyball Coach!

This year I was asked to to Coach Volleyball (they didn’t have enough Coaches) so of course I said yes, now I have to say “I haven’t played Volleyball in years and have never Coached it.” I will openly admit I was a little nervous, so I watched videos, call my cousins daughters, ordered books and listen get the Pancake podcast like crazy!! 

I didn’t even know how to do a rotation. 

As I looked at the schedule, we had 12 matches and I wrote in the inside of my training notebook 

“I WILL BE THE BEST COACH I NEVER HAD!” 

With that said my A team finished the season 10/2 

and my 

  B team was undefeated! 

I was so excited for them and myself hard work always pays off!!  

 

Adding on to 2022

💫😛💫 Yep it’s their 20 anniversary so a “accidentally” had to sign up 😂.  

Looking forward to 2022

 

Because I have hamstring situations I had to defer my MTB race to 2022, then Grandmas marathon info came up so I had to sign up for that and then I’m going to try for Chicago marathon but wait that’s just the beginning.. Time to get back to me!! 

Signed up for Grandmas marathon I better start running as I can only run 3 miles at a time…. Ouchie in the Hamstring!!!